lunch/dinner

Broc-Cauli Soup

Healthy, Wintery, warm-and-fussy soup for cold Cape nights in June. Need i say more?... What you need 2 heads of broccoli, chopped into florets 2 heads of Cauliflower, chopped into florets 2 sticks of celery, finely chopped 2 carrots, grated 1 onion, thinly sliced 2 cloves of garlic, crushed 2 tsp of mixed herbs (thyme,… Continue reading Broc-Cauli Soup

snacks

Roasted Chickpeas

Chickpeas or garbanzo beans or Ceci beans, Bengal grams or Egyptian peas, regardless of the name, they are wonderous little things. They're full of goodness - per 100g they have 19g protein and 17g dietary fiber. They're also rich in minerals like iron, zinc, magnesium, folate, and phosphorous, and have a good source of essential vitamins like thiamin, riboflavin, niacin, vitamin C, A, B6,… Continue reading Roasted Chickpeas