Vegan Tzatziki

This vegan recipe does not taste vegan at all! Its simply delicious and such a versatile condiment for meals, snacks, mezze platters. Try this in pitas with fresh veggies and my Beetroot Falafels What you need 240g (2 cups) unroasted, unsalted raw cashews 2 cups (500ml) and ½ cup filtered water The juice of 1 large… Continue reading Vegan Tzatziki

dessert, snacks

Chocolate and Pecan Cookies

Never met anyone who didn't love chocolate chip cookies, but so often in our older and wiser years, we try to stay away from the typical "Chips-Ahoy" types. Don't get me wrong, those are great, but in terms of healthy they are somewhat lacking... Enter healthier more wholesome, gluten free, paleo, refined-sugar free cookies with… Continue reading Chocolate and Pecan Cookies


Autumn oats

Nothing like a warm bowl of Autumn colours to get you ready for a day. Ingredients 1 cup of GF oats 1 tsp flax powder 1 Tbsp Hemp seed protein 2 tsp coconut sugar 1/2 tsp cinnamon 1 tsp vanilla extract 1,5-2 cups milk/almond milk (not water- its the key to creamier oats). How to… Continue reading Autumn oats

2 tsostis travelling

2 Tsotsis take on Swakopmund

When Pungi and I realized that the Easter weekend affords us 4 full days to travel someplace new and fantastical, we jumped at the opportunity to visit his family that live in Swakopmund, Namibia. For him, it was a surprise bonding weekend with beloved family that he hadn't seen in a while, but for me,… Continue reading 2 Tsotsis take on Swakopmund