Roasted Chickpeas

Chickpeas or garbanzo beans or Ceci beans, Bengal grams or Egyptian peas, regardless of the name, they are wonderous little things. They're full of goodness - per 100g they have 19g protein and 17g dietary fiber. They're also rich in minerals like iron, zinc, magnesium, folate, and phosphorous, and have a good source of essential vitamins like thiamin, riboflavin, niacin, vitamin C, A, B6,… Continue reading Roasted Chickpeas


Vegan Tzatziki

This vegan recipe does not taste vegan at all! Its simply delicious and such a versatile condiment for meals, snacks, mezze platters. Try this in pitas with fresh veggies and my Beetroot Falafels What you need 240g (2 cups) unroasted, unsalted raw cashews 2 cups (500ml) and ½ cup filtered water The juice of 1 large… Continue reading Vegan Tzatziki

dessert, snacks

Chocolate and Pecan Cookies

Never met anyone who didn't love chocolate chip cookies, but so often in our older and wiser years, we try to stay away from the typical "Chips-Ahoy" types. Don't get me wrong, those are great, but in terms of healthy they are somewhat lacking... Enter healthier more wholesome, gluten free, paleo, refined-sugar free cookies with… Continue reading Chocolate and Pecan Cookies