dessert, snacks

Chocolate and Pecan Cookies

Never met anyone who didn't love chocolate chip cookies, but so often in our older and wiser years, we try to stay away from the typical "Chips-Ahoy" types. Don't get me wrong, those are great, but in terms of healthy they are somewhat lacking... Enter healthier more wholesome, gluten free, paleo, refined-sugar free cookies with… Continue reading Chocolate and Pecan Cookies


Autumn oats

Nothing like a warm bowl of Autumn colours to get you ready for a day. Ingredients 1 cup of GF oats 1 tsp flax powder 1 Tbsp Hemp seed protein 2 tsp coconut sugar 1/2 tsp cinnamon 1 tsp vanilla extract 1,5-2 cups milk/almond milk (not water- its the key to creamier oats). How to… Continue reading Autumn oats


Roasted Marinated Brinjals

These simple marinated brinjals are great with anything... snack platters, cheese boards, sandwiches, salads, pastas.... Ingredients 4 brinjals/eggplants/aubergines (or whatever else you want to call them) 1 cup salt 2 cups water + 1 cup boiled water 1 clove of garlic, sliced 1 tsp oregano (or other herbs) 1 tsp smoked chipotle (or any chilli… Continue reading Roasted Marinated Brinjals