Broc-Cauli Soup

Healthy, Wintery, warm-and-fussy soup for cold Cape nights in June. Need i say more?... What you need 2 heads of broccoli, chopped into florets 2 heads of Cauliflower, chopped into florets 2 sticks of celery, finely chopped 2 carrots, grated 1 onion, thinly sliced 2 cloves of garlic, crushed 2 tsp of mixed herbs (thyme,… Continue reading Broc-Cauli Soup

dessert, snacks

Chocolate and Pecan Cookies

Never met anyone who didn't love chocolate chip cookies, but so often in our older and wiser years, we try to stay away from the typical "Chips-Ahoy" types. Don't get me wrong, those are great, but in terms of healthy they are somewhat lacking... Enter healthier more wholesome, gluten free, paleo, refined-sugar free cookies with… Continue reading Chocolate and Pecan Cookies

breakfast, dessert, snacks

Healthy banana bread

I've never met anyone that doesn't love banana bread, fresh out of the oven. Banana bread is one of those foods that evokes great nostalgia and is an ultimate cure for any homesickness. This smeared with a thick layer of butter, or almond butter, is so satisfying. And to add to the beauty of it,… Continue reading Healthy banana bread


Beetroot Falafels

These are the yummier, healthier homemade versions of the deep fried Middle Eastern delights. Great to make and freeze for quick dinners or lunches. Ingredients 200g fresh beetroot (approx 1 large beet) 350g chickpeas 3 cloves of garlic 3 small brown mushrooms 2 Tbsp flax flour 2 tsp ground cumin 1 tsp sumac 2 Tbsp… Continue reading Beetroot Falafels